Strength
5 x 2 Squat Cleans + 1 Jerk working up to 85% 1RM
WOD
For Time:
15*12*9*
Power Cleans (135/95)
Push Press
*75 DU’s (or 2x singles)
-rest 2 min-
12*9*6*
Clusters (135/95)
*25 GHD or 35 SLSU
FitWOD
15min AMRAP
Praxair Run
10 Hurdle Jumps (12”/6”)
10 KB Thrusters (40/25)
10 KB (40/25)
10 V-ups
