Strength
Push Press 6×6 working up to 75% 1RM
WOD
For Time:
Horseshoe Run
22 Back Rack Lunges (135/95)(not walking lunges)
22 GHD or 30 SLSU
22 Bar MU
22 GHD or 30 SLSU
22 Back Rack Lunges
Horseshoe Run
FitWOD
18min AMRAP
Island Run
5 Burpees
10 Stationary Lunges w/ KB’s (35/20)
15 SLSU
10 KB Snatch (35/20)
5 Burpees
