Classes for Monday: 5:15, 6:25, 8:30, 4:30, 5:30, 6:30…Come in in for the FUN!!
MobilityWOD-Mobility for the Squat(upper & lower body)-10min
Front Squat 5×3 @ 80%
4 Rounds-
Complete AMRAP of 3 minutes(rest 3 minutes between sets)
40m sprint (wall to wall 2x)
5 Goblet Squats (53/35)
10 Russian Twists (53/35)
5 Weighted Situps (53/35)
Scale: 3 rounds
