Strength
6×4 Strict HSPU…Superset with 6×4 Strict C2B
WOD
For Time:
10 Burpee Box Jump Overs (24/20)
30 Alt. DB Snatch (50/35)
60 DU (2x singles)
10 Burpee Box Jump Overs (24/20)
30 DB STO (2×50/35)
60 DU
10 Burpee Box Jump Overs (24/20)
30 Single Arm DB Hang Clean and Jerk (½ reps each arm)(50/35)
60 DU
10 Burpee Box Jump Overs (24/20)
****20 Min Cutoff***
Fit WOD
20min AMRAP
20/15 Assault Bike
20 Russian KB 53/35
20 Russian Twists (20/15 ball)
20 SLSU w/ ball touching behind head
20 Squats w/ ball
