Strength
8×5 Tempo Back Squats all @65-70% 1RM…3-2-1…3 secs down, 2 hold, 1 up
WOD
***Yes, your legs are gonna get a little worn out from strength…that’s how you get better***
“Karen” – Last performed 10/25/2017
150 WB for Time (20/14)
Fit WOD
None Scheduled-Do the benchmark WOD 🙂
