Strength
12 Min EMOM: 2 push jerk from the rack working up to AHAP
WOD
For Time:
100 DU (2x singles)
50 STO (115/75)
Blvd Run
80 DU
40 STO
Blvd Run
60 DU
30 STO
Blvd Run
***24 Min Cutoff***
Fit WOD
20min AMRAP
Praxair Run
10 Ball Slams 25/15
10 Mt Climber Burpees
10 V-ups
10 Step-ups w/ ball (20/16)
