Strength
10-10-8-8-6 Back Squat working up to 75% 1RM super set with 15 reverse crunches after each set of back squat
WOD
14 min AMRAP:
100 DU
50 Lateral Barbell Burpees
25 Squat Cleans (135/95)
10 MU (Ring or Bar)
Fit WOD
4 Rounds
10 Burpee Box Jumps (24/20)
15 Hollow Rocks
15 Med Ball Cleans (20/14)
10 Box Dips
Praxair Run
