Strength
6×8(4 each leg) Front Rack Box Step Ups working up to AHAP
WOD
For Time:
21-15-9-15-21
Thrusters (75/55)
Cal. Row
***14 Min Cutoff***
Fit WOD
14min AMRAP
Praxair Run
20 Lunges
15 SLSU
10 Pushups
5 V-ups
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