Strength
6×4 Strict Press @ 80% 1RM
WOD
27-21-15-9
Push Press (95/65)
Calorie Assault Bike
FitWOD
16min AMRAP
100m Run
2 Burpees
4 Ball Slams 25/15
6 Squats 25/15-ball
8 Push-ups
10 Sit-ups 25/15-ball touch behind head
Fill out the form to get started
Take the first step towards getting the results that you want!
