Strength
EMOM for 12 Mins:
Even: 8 Ring Push with external rotation at the top
Odd: 8 Strict Pull Ups
*96 reps if completed RX
WOD
18 Min AMRAP:
2*4*6*8*10*12*14*16*18*20* etc.
Push Ups
Pull Ups
Russian KB (70/53)
*100m Run
Fit WOD
10min AMRAP
5 Burpees
10 Ball Slams 25/15
15 SLSU w/ Ball
10 Squats w/ Ball
5 Tricep Ext w/ Ball
Rest 2min
6min ME Cal AB
