Strength
E:90O:90 for 18 Min (6 of each) : Working Up to AHAP
Even (not really): 1 Clean Pull + 1 Squat Clean
Odd: 1 Squat Clean + 1 Split Jerk
WOD
“Helen”
3 Rounds for Time:
Blvd Run
21 KB (53/35)
12 Pull Ups
Fit WOD
None Scheduled
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