Strength
4 x high hang snatch + hang snatch + full snatch AHAP
WOD
5 Rounds for Time:
3 Hang Power Snatch (135/95)
9 Ring Dips
3 Power Cleans (135/95)
9 Ring Dips
Fit WOD
15min AMRAP
15 DU’s (2x singles)
12 SLSU
9 Air Squats
6 Push-ups
3 Burpees
100m Run
