Strength
Back Squat 4×5 @75%
WOD
4 Rds
200m Run
20 Ball Slams (25/15)
20 Walking Lunges(Rx+1 25/15)
Scale: 100m/15 reps, 3 rds 100m, 10 reps
Cashout 50 DU’s (if no du’s, work on them!)
Bonus Work: 3×20 Flutter Kicks, 3x45sec plank hold, 3×20 wt situps
