Strength
3×15 Unbroken Overhead Squats working up to AHAP
WOD
For Time:
21*15*9
Overhead Squats (95/65)
KB SDHP (70/53)
*50 DU (2x singles)
Fit WOD
15min AMRAP
Praxair Run
15 SLSU
10 Overhead walking lunges 25/15
5 Burpees to Plate 25/15
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