Front Squat 7×4 @ 70-75%
3 Rounds
Blvd Run
20 Clean & Jerks (95/65) (Rx+1 135/95)
10 Barbell Burpees
Scales: 2 rounds or scale runs to Praxair sign
The CFU WODFest registration page is now LIVE! If you know of someone who wants to compete, let them know!
Monday is the deadline to sign up to volunteer and get your shirt size ordered; this includes the JUDGES!
Have a Happy Monday!
