Strength
21 Min EMOM:
1st Min: 10 Ring Push Ups with External Rotation at the top
2nd Min: 8 Strict Pull Ups
3rd Min: 7 Strict T2B
*175 reps if completed RX
WOD
Row, Row, Row Your Annie
For Time:
50-40-30-20-10
Cal. Row (42-34-25-16-8 for women)
DU (2x singles)
Sit Ups (not straight leg)
***24 Min Cutoff***
Fit WOD
“Running Annie”
1000m Run (Horseshoe + 200m)/Horseshoe/Rax Ct/Blvd/Praxair
DU’s (2x Singles)
Sit-ups
