Strength
9 Min EMOM: 1 Power Clean + 4 Front Squats @ 65% 1RM Front Squat
WOD
6 Min AMRAP:
3 Squat Cleans (165/115)
3 Bar MU
6 Bar Facing Burpees
-2 min rest-
2 min ME Squat Cleans (165/115)
-1 min rest-
2 min ME Bar MU
– 1 min rest-
2 min ME Bar Facing Burpees
*score is total rounds + reps including all the ME
Fit WOD
18min AMRAP
10 Russian KB (53/35)
5 Pullups
10 Wallball Situps (20/14)
5 Wallballs (20/14)
100m Run
