Strength
4×10 Strict Press @ 60% 1RM
WOD
“Annie”
50-40-30-20-10
DU (2x singles)
Sit Ups
Fit WOD
None scheduled for today…get a baseline for this workout
Cash-out after “Annie” – Horseshoe Run
Fill out the form to get started
Take the first step towards getting the results that you want!
