Strength
5×5 Back Squat @80% 1RM…Superset with 5×5 Strict C2B
WOD
10 Min AMRAP:
3 Bar Pull Overs
6 STO (135/95)
9 Box Jump Overs (24/20)(Must jump on and over or all the way over for RX)
Fit WOD
E2MO2M for 10min (5 rounds)
Praxair Run
5 Burpees
15 SLSU
(105 reps if all completed)
