Strength
12 Min EMOM:
Even: 30 sec handstand hold
Odd: 5 strict pull ups (weighted if necessary)
WOD
10 min AMRAP:
6 Pull Ups
6 HSPU
100m Run
Fit WOD
5 Rounds
Praxair Run
3 Ball Slams 25/15
6 Squats 25/15
9 Situps 25/15(OH)
12 Russian Twists 25/15
