Strength
Hang Snatch + OHS: 5x 2+1 @ 80%
CF Cards – 20min AMRAP w/Partner
Power Snatch (95/65)
Floor Wipers (95/65)
DU’s(double singles)
Weighted Situps(25/15 plate)
10 Burpees to a Plate (both) Aces
Praxair Run (both) Jokers
Scales: 17, 15, 12 minutes or ½ reps of cards
Cashout: (For Scriv 😉 10 DB Curls or 5 BB curls! 🙂
