Strength
EMOM for 12 Mins:
Even: 10 Ring Push Ups w/external rotation at the top
Odd: 8 Strict T2B
-2 Mins Rest/Transition-
EMOM for 12 Mins:
Even: 8 Strict Ring Dips
Odd: 12 GHD or 15 SLSU
*228/246 Reps RX
WOD
5 Rounds for Time:
45 DU (2x singles)
15/11 Cal. Assault Bike (Rollover Counts)
***11 Min Cutoff***
Fit WOD
For Time:
Blvd Run
50 Lunges
40 Hollow Rocks
Blvd Run
30 Ball Slams 25/15
20 Tricep Extensions 25/15
Blvd Run
10 Burpees
