Strength
None
WOD
9/11 Remembrance WOD (Complete in a vest if you have one)
In Teams of 3, Complete the following: 2 working at a time, 1 resting (all run together)
2,977m Row (for the 2,977 victims killed)
343 Push Ups (for the 343 firefighters killed)
60 Burpee Box Jump Overs (30/24) (for the 60 police officers killed)
8 Turf Length Sled Pushes (6x/4×45 loaded) (for the 8 EMT/Paramedics killed)
1 Mile Run (all team members run all) (for the 1 Patrolman for the New York Fire Patrol)
***55 Min Cutoff, so get right to it***
Fit WOD
None scheduled
