Strength
4×7 Front Squat @70-75% 1RM
WOD
12 Min AMRAP:
6 Thrusters (115/75)
9 Pull Ups
12 GHD or 15 SLSU
Fit WOD
5 Rounds
100m Run
6 Burpees
9 Goblet Squats 53/35
12 SLSU
200m Row
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