Strength
7x Enderton Front Squat Complex (1 Pause Front Squat + 1 Double Bounce Front Squat + 1 Front Squat ) working up to AHAP
WOD
For Time:
33/27 Cal. Row
33 Thrusters (45/35)
27/21 Cal. Row
27 Thrusters (65/45)
21/17 Cal. Row
21 Thrusters (85/55)
15/12 Cal. Row
15 Thrusters (105/65)
9/6 Cal. Row
9 Thrusters (115/75)
***16 Min Cutoff***
Fit WOD
14min AMRAP w/ Partner
Partner 1-ME AB Cals
Partner 2-5 DB Thrusters 25/15
10 DB Rows (Pushup position)
15 Hollow Rocks
20 DU’s (3x singles)
AB Cals is score
