Strength
5×6 each leg, 1 leg KB Deadlift w/2KB AHAP
WOD
3 Rounds For Time:
20 Deadlifts (135/95)
20 Ring Dips
30 SLSU
Fit WOD
15min AMRAP
100m Run
5 Pushups (HR)
10 Ball Slams (25/15)
15 SLSU
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