Strength
10 Min EMOM:
Odd: 3 Strict HSPU (deficit if you are a rockstar at these)
Even: 3 Strict Press @ 75-80% 1RM
WOD
7 Min AMRAP:
5 HSPU
10 Calorie Assault Bike
Fit WOD
5 Rounds
100m Run
10 Pushups
10 OHWL 25/15 Ball
20 Russian Twist 25/15 Ball
200m Row
