Strength
8 Min EMOM: 3 Touch and Go Deadlift @60-65% 1RM
WOD
For Time:
11*8*5*2
Deadlifts (225/155)
Box Jumps
*15 T2B
***10 Min Cutoff***
Fit WOD
10min AMRAP
Praxair Run
20 DU’s (3x singles)
15 SLSU
10 Weighted V-ups (15/10 ball)
5 Baby Burpees (no chest to ground)
