Strength
3-3-2-2-2-1-1 Hang Power Snatch AHAP
WOD
9 Min AMRAP:
6 Hang Power Snatch (95/65)
6 T2B
6 Bar Facing Burpees
Fit WOD
5 Rounds
Praxair Run
10 Ball Slams 25/15
15 Step ups w/ ball 24/20
20 Situps w/ ball
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