Strength
5×6 Front Squat all @70-75% 1RM
WOD
For Time:
21-15-9
Front Squats (95/65)
Assault Bike Calories (for women it is 17-12-7 for the cals…still 21-15-9 FS)
***8 Min Cutoff***
Fit WOD
8 min Running Clock
Blvd Run
THEN
21-15-9-15-21
Air Squats
Weighted V-ups 15/10
*Time is score
