Strength
5-5-3-3-3-2-2 Push Press AHAP
WOD
7 Min AMRAP:
10 Push Press (115/75)
7 T2B
Fit WOD
15min AMRAP
Horseshoe Run (1x)
Then AMRAP of:
10 Walking Lunges
10 Pushups
20 SLSU
20 DU’s (3x singles)
Fill out the form to get started
Take the first step towards getting the results that you want!
