Strength
5×7 Back Squat all @70-75% 1RM
WOD
20 Min AMRAP:
Blvd Run
10 Squat Cleans (135/95)
10 T2B
Fit WOD
E4MO4M for 20min
12 Russian KB 53/35
10 Goblet Squats
8 V-ups
6 Burpees
4 Hollow Rocks
200m Run(2×100’s)
*210 Reps if completed*
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