10min Mobility Work
Strength: BTH PP + OHS 3X1 @ 85-90% of OHS or Pull-up Cycle
“Helen Meets Grace” Partner WOD
In teams of 2, with one person working at a time, complete for time:
3 Rounds
400m Run* (Blvd)
21 KB (53/35)
12 Pullups
Then immediately after…
30 Clean & Jerks (135/95)(PC)
*Partners will run together on runs then may split reps on movements how they choose.
Scales: 2 Rounds or 3 rounds with 200m; scale weight accordingly
