Strength
Overhead Squat 5-5-3-3-3-2-2 working up to 90% 1RM
WOD
4 Rounds for Time:
20 OHS (75/45)
20 Pull Ups
100m Run
*20 Min Cutoff
Fit WOD
20min AMRAP
5 KB Thrusters (35/20)
10 KB Snatch (35/20)
15 SLSU
Praxair Run
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