Strength
8-4-8-4-8 Touch and Go Deadlifts @71-76-71-76-71% 1RM
WOD
4 Rounds for Time:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)
***16 Min Cutoff***
Fit WOD
16min AMRAP
10 Single Leg KB Deadlifts (5 each leg) 35/20
10 Alt KB Snatch 35/20
10 V-ups
30 Singles
Praxair Run
