Strength
12min EMOM
Even: 4 Push Press starting @60% 1RM
Odd: 30s hollow arch hold
WOD
12 min AMRAP
6 Handstand Push-ups
9 Burpees
12 Alternating Pistol Squats
Bonus Work
3 rounds
100m Run
20 straight leg sit-ups
20 DU’s
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