Strength
10-5-10-5-10 Back Squat @70-82-70-82-70% 1RM
WOD
For Time:
10*9*8*7*6*5*5*3*2*1*
Strict Pull Ups
*10 WB (20/14) to (12/10ft target)
***18 Min Cutoff***
Fit WOD
E3MO3M for 18 minutes (6 rounds)
Praxair Run
5 Burpees
10 KB (53/35)
15 Air Squats
20 SLSU
(306 reps if all completed)
