Strength
6x 1 Clean Pull + 1 Squat Clean + 1 Front Squat working up to AHAP
WOD
5 Min AMRAP:
50/45 Calorie Assault Bike
ME HSPU in remaining time
-3 Min Rest-
5 Min AMRAP:
Blvd Run
ME Hang Squat Cleans in remaining time (95/65)
-3 Min Rest-
5 Min AMRAP:
50/45 Calorie Row
ME HSPU in remaining time
*Score is total number of ME reps from all three AMRAP’s combined
Fit WOD
20min AMRAP
Blvd Run
20 KB Snatch (53/35) Alt arms
15 Goblet Squats (53/35)
100m Backwards Run
15 Russian KB (53/35)
20 SLSU
