Strength
14 Min EMOM: 1 Power Clean working up to AHAP
WOD
20 min AMRAP:
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)
Fit WOD
20min AMRAP
Blvd Run
10 Pushups
15 Squats
20 Sit-ups
15 KB 53/35
10 V-ups
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