Strength
6×5 Deadlift all touch and go, working up to 65-70% 1RM
WOD
4 Min AMRAP:
5 Deadlifts (275/185)
5 T2B
5 Burpee Box Jump Overs (24/20)
-6 Min Rest-
4 Min AMRAP:
5 Deadlifts (275/185)
5 Hollow Rocks
5 Burpee Box Jump Overs (24/20)
-4 Min Rest-
2 Min ME GHD or SLSU
-1 Min rest-
2 Min ME Burpee Box Jump Overs (24/20)
Fit WOD
20min AMRAP
10 KB SDHP 70/53
10 Russian KB 70/53
20 SLSU
20 DU’s (3x singles)
Blvd Run
