Strength
EMOM for 24 Mins:
1st Min: 14 Push Ups
2nd Min: 6 Ring Dips
3rd Min: 8 Strict Pull Ups
*224 Reps if completed RX
WOD
6 Min AMRAP:
3 Devil’s Press (2×50/35)
6 T2B
-6 Min Rest-
6 Min AMRAP:
8 Hollow Rocks
4 DB Power Clean and Jerk (2×50/35)
*Score is total rounds + reps from both AMRAP’s
Fit WOD
18min AMRAP
Praxair Run
10 KB 53/35
10 Goblet Squats 53/35
10 V-ups
30 DU’s (2x singles)
