Strength
4-3-3-2-2-2 Back Squat @84-90% 1RM
WOD
12 Min AMRAP:
2 WB (30/20)
5 HSPU
4 WB
5 HSPU
6 WB
5 HSPU
8 WB
5 HSPU
10 WB
5 HSPU
Etc. adding 2 WB each round until time runs out
Fit WOD
E3MO3M for 12min
Praxair Run
10 KB (53/35)
10 Goblet Squats (53/35)
10 V-ups
10 Push-ups
