Strength
5×3 Back Squat w/5sec Pause @60-65% 1RM
WOD
“Happy 5th Birthday CFU!”
For Time:
5 Rounds of:
5 T2B
5 Hang Squat Snatch (75/45)
Straight into
5 Rounds of:
5 Hang Power Snatch (75/45)
5 Burpees
Straight into
5 Rounds of:
5 T2B
5 OHS (75/45)
Straight into
5 Rounds of:
5 Hang Power Clean (75/45)
5 Burpees
Straight into
5 Rounds of:
5 T2B
5 Hang Squat Clean (75/45)
Fit WOD-None Scheduled today!
