Work Hard. Eat Clean. Be Blessed.

Strength:  5×10 each leg bulgarian split squats up to AHAP…holding 2 KB or DB

WOD

For Total Time:

27 Deadlifts (135/95)

81 DU (2x singles)

-2 Min Rest-

21 Deadlifts (165/115)

63 DU (2x singles)

-2 Min Rest-

15 Deadlifts (205/145)

45 DU (2x singles)

-2 Min Rest-

9 Deadlifts (255/185)

27 DU (2x singles)

***18 Min Cutoff***

 

Fit WOD

18min AMRAP

5 Burpees

10 KB Good Mornings

15 Russian KB (53/35)

20 SLSU

15/10 Cal Ski Erg