Strength
12-10-8-8 Back Squat @70-78% 1RM
WOD
10 Min AMRAP:
5 WB (30/20)
5 T2B
25 DU (2x singles)
Fit WOD
E2MO2M for 10min
200m Row
10 KB (53/35)
10 Goblet Squats (53/35)
(110 reps total-Row=2 reps)
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