Strength
E:90O:90 for 18 Mins: working up to AHAP
1st :90: 1 Squat Snatch + 2 OHS
2nd :90: 1 Squat Snatch
WOD
For Time:
21 OHS (95/65)
21 T2B
21 Squat Snatch (95/65)
15 OHS (115/75)
15 T2B
15 Squat Snatch (115/75)
9 OHS (135/95)
9 T2B
9 Squat Snatch (135/95)
***20 Min Cutoff***
Fit WOD
E3MO3M for 18min
Praxair Run
5 Burpees to Plate
10 OHWL 25/15 Plates
15 SLSU – plate touching overhead
(102 Reps)
