Work Hard. Eat Clean. Be Blessed.
Strength
6×6 Touch and Go Deadlift working up to AHAP
WOD
For Time:
51 Walking Lunges
45 Hollow Rocks
39 Box Jump Overs (30/24)
33 SLSU
27 Walking Lunges
21 V-Ups
15 Box Jump Overs (30/24)
9 Reverse Crunches
***18 Min Cutoff***
Fit WOD
18min AMRAP
Praxair Run
20 Squats
20 Pushups
20 SLSU
20 DU’s (2x Singles)
