Strength
5×1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean + 1 Squat Clean (as an unbroken complex) up to AHAP
WOD
For Time:
Horseshoe Loop
9 Power Cleans (135/95)
18 T2B
Horseshoe Loop
12 Hang Power Cleans (135/95)
24 T2B
Horseshoe Loop
18 T2B
9 Power Cleans
Horseshoe Loop
24 T2B
12 Hang Power Cleans
***30 Min Cutoff***
Fit WOD
25min AMRAP
10 Cal AB
15 Russian KB 53/35
20 SLSU
25 DU’s (2x Singles)
Praxair Run
