Strength: Front Squat 9-7-5-3-3 working up to 85% 1 RM
WOD
6 Min AMRAP:
3 Squat Cleans (165/115)
6 C2B
9 GHD or 12 SLSU
-3 Min Rest-
6 Min AMRAP:
9 GHD or 12 SLSU
6 C2B
3 Squat Cleans (165/115)
-3 Min Rest-
1 Min ME GHD or SLSU
-1 Min Rest-
1 Min ME C2B
-1 Min Rest-
1 Min ME Squat Cleans (165/115)
*Score is total rounds + reps including all three ME’s
Fit WOD
20min AMRAP w/ Partner
1-ME Calorie AB
2-25 DU’s (3x Singles)
5 Burpees
20 Walking Lunges
4 Burpees
15 SLSU
3 Burpees
10 Russian KB 53/35
2 Burpees
5 Goblet Squats 53/35
1 Burpee
