Work Hard. Eat Clean. Be Blessed.
Strength5x6 Strict HSPU…Superset with 5×4 Strict/Strict Weighted C2B…*50 reps RX
5×6 Strict HSPU…Superset with 5×4 Strict/Strict Weighted C2B…*50 reps RX
WOD
For Time:
21 Power Clean and Jerk (135/95)
42 GHD or 60 SLSU
100 DU (2x singles)
15 Power Clean and Jerk (155/105)
30 GHD or 45 SLSU
100 DU (2x singles)
9 Power Clean and Jerk (185/125)
18 GHD or 30 SLSU
100 DU (2x Singles)
***25 Min Cutoff***
Fit WOD
6min AMRAP
12/10 Cal AB
15 RKB (53/35)
20 Hollow Rocks
Rest 1min
6min AMRAP
12/10 Ski Erg
15 Ball Slams (20/15)
20 SLSU
Rest 1min
6min AMRAP
12/10 Cal Row
15 Tricep Extensions (20/15 ball)
20 V-ups
